Climate and average weather in Avarua

In Avarua, the weather is muggy, warm, wet, and partly cloudy and remarkably steady, with daytime highs holding near warm levels all year. The wettest stretch peaks around January.

Best: late April to late December

Over the course of the year, the temperature in Avarua typically varies from 22°C to 27°C, and is rarely below 20°C or above 28°C. March is the hottest month of the year, while August is the coldest.

Based on the travel score, the best time of year to visit Avarua for warm-weather activities is from late April to late December.

Hottest
Mar
27°
Coldest
Aug
22°
Wettest
Jan
213 mm
Driest
Jun
64 mm
Rain / yr
1546 mm
150 wet days
Daylight
10.7–13.3 h
shortest–longest
Elevation
7 m
21.2°S
Clearest
Jul
58% cloud

Avarua is capital city of the Cook Islands.

Air quality: WHO Ambient Air Quality Database. Density & description: Wikidata (CC0), GeoNames.

Avarua weather by month, at a glance

The whole year in one picture — sky, rain, humidity, temperature and travel score. Click any band to jump to its full chart.

Each stripe is one measure across the whole year, stacked so a single day reads top to bottom. The sky band runs overcast grey on top down to clear blue at the base — more blue means sunnier — followed by the rainfall curve, the humidity band, a temperature strip that tints each stretch of the year by how warm its average high is, and the travel-score line at the foot. Scan straight down any date to read that day across every measure at once; the score climbs highest around late April to late December.

Temperature through the year

Average highAverage lowShaded bands: 10–90% of days

Daily average highs and lows in Avarua, from 1991–2020 of climate data. The shaded bands show the range most days fall in — 10th to 90th percentile.

Temperatures in Avarua stay fairly even through the year, without a distinct hot or cool season. The warmest month is March, with an average high of 27°C and low of 25°C; the coolest is August, with an average low of 22°C and high of 23°C.

Days typically run about 1°C warmer than nights year-round.

18°20°22°24°26°28°30°32°JanFebMarAprMayJunJulAugSepOctNovDec
Avg high (°C)Avg low (°C)
Jan2625
Feb2725
Mar2725
Apr2625
May2524
Jun2423
Jul2322
Aug2322
Sep2322
Oct2423
Nov2524
Dec2625

Average hourly temperature in Avarua

A compact picture of the whole year, hour by hour: each column is a day, each row an hour, and the color is the modeled average temperature. Darker overlays mark night, lighter ones the civil-twilight hours around sunrise and sunset.

Read left to right for the day of the year and top to bottom for the hour of the day; the color is the modeled temperature, cool blues through to hot reds on the same scale as the other charts. A vertical slice is a single day's swing — coolest just before dawn, warmest in the mid-afternoon — while a horizontal slice follows one hour across the seasons. The darker overlay marks night and the lighter one the twilight around sunrise and sunset. Colors run warmest on March afternoons, near 27°C, and coldest before dawn in August, near 22°C.

JanFebMarAprMayJunJulAugSepOctNovDec12 AM2 AM4 AM6 AM8 AM10 AM12 PM2 PM4 PM6 PM8 PM10 PM12 AM

Avarua weather by month

Every month at a glance. Click a month for its detailed page.

MonthHigh / Low (°C)Rainfall (mm)Wet daysDaylight (hours)Travel score
Jan26° / 25°21318.113.15.3
Feb27° / 25°1781712.75.1
Mar27° / 25°18618.612.15.3
Apr26° / 25°1531511.55.8
May25° / 24°12512.7116.3
Jun24° / 23°648.210.77.1
Jul23° / 22°989.210.87.1
Aug23° / 22°728.311.37.1
Sep23° / 22°738.411.97.1
Oct24° / 23°878.812.57.0
Nov25° / 24°10810.7136.6
Dec26° / 25°18914.513.35.9

Chance of rain

How likely it is to rain on a typical day, and how that shifts across the wetter and drier seasons.

Avarua gets about 1546 mm of precipitation a year. On a typical day the chance of rain is often wet, but that rises and falls sharply with the seasons.

The wetter season lasts 5.7 months, from around Nov 24 to May 16, peaking in March at about 62% chance on a given day. The drier stretch runs the rest of the year, bottoming out around Sep 2.

January is the wettest month by volume, with 213 mm over about 18 wet days; June is the driest, with 64 mm.

0%10%20%30%40%50%60%70%JanFebMarAprMayJunJulAugSepOctNovDecwetterdrierwettermostly drysome rainoften wetvery wetMar 9 · 62%Sep 2 · 24%
Rain on a day (%)Rain days
Jan5818
Feb6117
Mar5919
Apr5015
May4113
Jun298
Jul299
Aug278
Sep278
Oct299
Nov3611
Dec4715

Monthly rainfall

Over a full year, Avarua collects about 1546 mm of rain across 150 wet days — roughly 129 mm in an average month.

It doesn’t fall evenly. January is the wettest month with 213 mm, while June is the driest at just 64 mm. The three wettest months alone bring about 38% of the year’s total.

050100150200250JanFebMarAprMayJunJulAugSepOctNovDec2131781861531256498727387108189
Rainfall (mm)Rain days
Jan21318
Feb17817
Mar18619
Apr15315
May12513
Jun648
Jul989
Aug728
Sep738
Oct879
Nov10811
Dec18915

Clouds and sunshine

ClearMostly clearPartly cloudyMostly cloudyOvercast

How often the daytime sky is clear, partly cloudy or overcast.

In Avarua, the average share of the sky covered by clouds shows moderate seasonal variation over the course of the year.

The clearer part of the year begins around June 13 and lasts for 3.6 months, ending around October 1. The clearest month is July, when the sky is clear, mostly clear, or partly cloudy 53% of the time on average.

The cloudier part of the year begins around October 2 and lasts for 5.5 months, ending around March 16. The cloudiest month is January, when it is overcast or mostly cloudy 62% of the time.

0%100%10%90%20%80%30%70%40%60%50%50%60%40%70%30%80%20%90%10%100%0%JanFebMarAprMayJunJulAugSepOctNovDecAug 5 · 55%Jan 3 · 36%clearmostly clearpartly cloudymostly cloudyovercastcloudierclearercloudier
Clearer (%)Cloudier (%)
Jan3862
Feb3961
Mar4456
Apr4654
May4357
Jun4654
Jul5347
Aug5149
Sep4654
Oct4456
Nov4060
Dec3961

Daylight, sunrise and sunset

DaylightNight

Hours of daylight through the year, with sunrise and sunset times.

The gold band is daylight — sunrise runs along its lower edge, sunset along the upper — so it widens toward summer and pinches toward winter, with night the dark area above and below. The longest day, around January 1, brings about 13 h 18 min of light; the shortest, around June 9, only 10 h 42 min — a swing of roughly 2 h 36 min.

12 AM4 AM8 AM12 PM4 PM8 PM12 AMJanFebMarAprMayJunJulAugSepOctNovDec
Daylight (h)Sunrise (AM)Sunset (PM)
Jan13.16:147:23
Feb12.76:327:15
Mar12.16:446:53
Apr11.56:546:25
May11.07:066:05
Jun10.77:186:01
Jul10.87:206:09
Aug11.37:056:21
Sep11.96:376:30
Oct12.56:096:39
Nov13.05:546:55
Dec13.35:577:14

Sunny days

How many genuinely sunny days each month brings — days the sky stays clear or mostly clear — banded into plain-language zones.

Avarua averages about 8 sunny days a month — counting the days the sky stays clear or mostly clear — with a clear seasonal swing between 6 and 10 days.

The sunnier stretch runs 1.8 months, from around Mar 14 to May 7. The sunniest month is April, with roughly 9 sunny days (mixed).

The greyest month is December, down near 7 sunny days — about 24% fewer than the April peak.

051015JanFebMarAprMayJunJulAugSepOctNovDecgreyersunniergreyergloomymixedApr 110 daysDec 26 days
Sunny daysSky
Jan7Gloomy
Feb7Gloomy
Mar9Mixed
Apr9Mixed
May8Gloomy
Jun8Gloomy
Jul9Mixed
Aug9Mixed
Sep9Mixed
Oct8Gloomy
Nov7Gloomy
Dec7Gloomy

Humidity comfort

DryComfortableHumidMuggyOppressiveMiserable

Share of days at each humidity comfort level, based on the dew point — the measure that tracks how muggy it actually feels.

Humidity comfort is graded by the dew point — the temperature at which the air would be fully saturated — because it tracks how muggy it actually feels far better than relative humidity does. A low dew point feels dry and crisp; a high one feels sticky and oppressive no matter the reading on a humidity gauge.

In Avarua, how humid it feels changes dramatically over the year.

The more humid part of the year lasts 6.8 months, from around October 30 to May 24. The muggiest month is January, when the air feels humid, muggy or worse about 100% of the time.

The most comfortable stretch runs from around May 25 to October 29, and August is the most comfortable month — the air is dry or comfortable 29% of the time.

0%10%20%30%40%50%60%70%80%90%100%JanFebMarAprMayJunJulAugSepOctNovDecAug 24 · 30%Jan 5 · 0%miserablemuggyoppressivehumidcomfortabledryhumidcomfortablehumid
Dry (%)Comfortable (%)Humid (%)Muggy (%)Oppressive (%)Miserable (%)
Jan00216758
Feb002117315
Mar00297712
Apr00726624
May082034380
Jun1182633210
Jul5212536130
Aug8212533120
Sep4182736140
Oct1142441190
Nov051635440
Dec01727632

Wind

Average wind speed through the year, banded into plain-language speed zones so a number reads as 'breezy' or 'calm' without knowing the scale.

This is the average sustained wind speed at the standard 10 metres above open ground — the steady flow a weather station reports, not the sharper gusts that come and go, which can run half again as fast. It's the number that says whether a place is generally breezy or calm.

Across the year, average wind speed in Avarua is typically breezy, near 24 km/h, and varies little with the seasons.

The windier part of the year lasts 5.1 months, from around Jun 2 to Nov 4. The windiest month is September, averaging about 25 km/h (breezy).

The calmer part of the year runs from around Dec 20 to Apr 15, with March the calmest month at about 22 km/h.

051015202530JanFebMarAprMayJunJulAugSepOctNovDeccalmerwindiercalmercalmlight breezebreezywindySep 10 · 26 km/hMar 4 · 21 km/h
Wind speed (km/h)Feels
Jan23breezy
Feb22breezy
Mar22breezy
Apr23breezy
May23breezy
Jun24breezy
Jul24breezy
Aug24breezy
Sep25breezy
Oct24breezy
Nov23breezy
Dec24breezy

Best time to visit Avarua

TravelBeach/poolTemperatureCloudsPrecipitation

To characterize how pleasant the weather is in Avarua throughout the year, we compute two travel scores — one for general sightseeing, one for beach and pool weather.

Around mid December, Avarua is still near the tail of its best-weather window — great conditions with the peak-season crowds already thinning.

Inferred from the travel-score curve; month-by-month visitor numbers are a planned addition.

The travel score favors clear, rainless days with daytime highs between 18°C and 28°C. Based on this score, the best time of year to visit Avarua for general outdoor tourist activities is from late April to late December, with a peak score in the last week of June.

0246810JanFebMarAprMayJunJulAugSepOctNovDecbest timetravel scoretemperaturecloudsprecipitationJun 22 · 7.3

The travel score (filled area), and its constituents: the temperature score (red line), the cloud cover score (blue line), and the precipitation score (green line).

Travel score (0–10)Rating
Jan5.3fair
Feb5.1fair
Mar5.3fair
Apr5.8good
May6.3good
Jun7.1good
Jul7.1good
Aug7.1good
Sep7.1good
Oct7.0good
Nov6.6good
Dec5.9good

The beach/pool score favors clear, rainless days with daytime highs between 24°C and 34°C. In Avarua it holds close to 6.1 all year, so any month is about as good as another for hot-weather activities.

024681012JanFebMarAprMayJunJulAugSepOctNovDecbeach/pool scoretemperaturecloudsprecipitation

The beach/pool score (filled area), and its constituents: the temperature score (red line), the cloud cover score (blue line), and the precipitation score (green line).

What to pack for Avarua, by month

EssentialRecommendedOptional

Month by month, what's worth putting in the bag — from the temperature range, rain chance, sun and wind. Tap a month for a quick packing note.

Avarua packs about the same all year — highs hold near 27°C. Across the year the things worth having are light clothes, rain gear, sun protection and a windbreaker.

Light clothing
Warm layer
Winter coat
Rain gear
Sun protection
Windbreaker

In March, Avarua sees daytime highs around 27°C and nights near 25°C. Pack rain gear. Worth having: light clothes, sun protection and a windbreaker. About 19 days see rain.

Sea temperature near Avarua

Average ocean temperature at the nearest coast, month by month, banded into swim-comfort zones — the other half of the beach question.

The sea at the nearest coast (about 14 km away) is warmest in March at about 28°C and coldest in August near 24°C.

The water stays above 20°C all year — warm enough for a swim any month.

22°24°26°28°30°JanFebMarAprMayJunJulAugSepOctNovDecrefreshingwarmtropicalcomfortable to swim
Sea temperature (°C)Comfort
Jan27Warm
Feb28Warm
Mar28Warm
Apr27Warm
May26Warm
Jun25Warm
Jul25Warm
Aug24Warm
Sep24Warm
Oct25Warm
Nov26Warm
Dec27Warm

UV index (midday) in Avarua by month

LowModerateHighVery highExtreme

Clear-sky midday UV index through the year, shaded by the WHO exposure levels — how much sun protection each month calls for.

Under clear skies, the midday UV index in Avarua peaks around February 13 at about 16 (extreme) — sunscreen, a hat and midday shade are essential. It bottoms out near July 10 at about 6 (high).

The index reaches 3 or more — the level where the WHO recommends sun protection — every month of the year.

025710JanFebMarAprMayJunJulAugSepOctNovDecExtremeVery highHighVery highExtremeFeb 13UV 16Jul 10UV 6
UV index (midday)Level
Jan15Extreme
Feb17Extreme
Mar13Extreme
Apr9Very high
May7Very high
Jun6High
Jul6High
Aug8Very high
Sep10Extreme
Oct12Extreme
Nov13Extreme
Dec13Extreme

Average hourly UV index in Avarua

LowModerateHighVery highExtreme

Modeled clear-sky UV for every hour of every day — when in the day sun protection actually matters.

The whole year hour by hour: each column is a day, each row an hour, and the color is the modeled clear-sky UV index — the midday peak scaled down as the sun sits lower in the sky. Darker overlays mark night, lighter ones the civil-twilight hours around sunrise and sunset.

UV falls off far faster than brightness as the sun drops, so even in February the burn window is concentrated in the middle of the day: about 9 hours a day reach index 3 (protection recommended), and 7 hours reach 6 or more. Mornings and late afternoons stay comparatively gentle year round.

JanFebMarAprMayJunJulAugSepOctNovDec12 AM2 AM4 AM6 AM8 AM10 AM12 PM2 PM4 PM6 PM8 PM10 PM12 AM
UV ≥ 3 (h/day)UV ≥ 6 (h/day)
Jan97
Feb97
Mar86
Apr74.5
May63
Jun5.51.5
Jul5.52
Aug6.53.5
Sep7.55
Oct86
Nov8.56.5
Dec8.56.5
Almanac & agriculture

Growing season

Chance of a frost-free dayFrost-free year round

Avarua is frost-free year round — even the coldest nights rarely reach freezing, so there is no start or end to the growing season.

0%25%50%75%100%JanFebMarAprMayJunJulAugSepOctNovDecfrost-free year round
Frost-free chance (%)Frost nights
Jan1000
Feb1000
Mar1000
Apr1000
May1000
Jun1000
Jul1000
Aug1000
Sep1000
Oct1000
Nov1000
Dec1000

Growing degree days

Degree days (base 10°C)Frost-free shaded

Growing degree days tally heat above 10°C: each day adds however many degrees its average temperature runs over that threshold, and cold days add nothing. Avarua banks about 5,217 degree days a year, and the running total — which growers use to time plantings and predict maturity — climbs fastest around March.

02,0004,000JanFebMarAprMayJunJulAugSepOctNovDec
Growing degree days (°C·days)
Jan485
Feb450
Mar499
Apr466
May447
Jun405
Jul396
Aug387
Sep380
Oct408
Nov427
Dec466

Solar energy

Average daily shortwave solar energy reaching the ground, banded into brightness zones so the number means something at a glance.

Solar energy is how much sunlight actually reaches the ground each day, measured in kilowatt-hours per square metre (kWh/m²) — the combined effect of how long the sun is up, how high it climbs, and how much cloud gets in the way. It's the raw fuel a solar panel has to work with: for scale, 1 kWh/m² a day is dim and wintry, while 7+ is desert-bright.

Avarua receives about 5.1 kWh/m² a day of solar energy on average — bright — with a clear seasonal swing between 3.4 and 6.6 kWh/m².

The brighter stretch of the year lasts 6.6 months, from around Sep 14 to Apr 2. The brightest month is December, averaging about 6.5 kWh/m² (intense).

The dimmest month is June, down near 3.5 kWh/m² — roughly 47% less than the December peak.

012345678JanFebMarAprMayJunJulAugSepOctNovDecbrighterdimmerbrighterdimmoderatebrightintenseDec 256.6 kWhJun 273.4 kWh
Solar energy (kWh/m²)Level
Jan6.3Intense
Feb6.0Intense
Mar5.5Bright
Apr4.6Bright
May3.8Moderate
Jun3.4Moderate
Jul3.6Moderate
Aug4.3Bright
Sep5.1Bright
Oct5.9Bright
Nov6.5Intense
Dec6.6Intense

Where is Avarua?

Avarua sits at 21.2°S, 159.8°W, 7 m above sea level, in Cook Islands. The nearest listed city is Bora Bora, 994 km away.

Topography around Avarua

How much the land rises and falls, and what covers it, within 3, 16 and 80 km of Avarua.

Within 3 km, the terrain around Avarua has significant variations in elevation — a maximum elevation change of 440 m around an average of 65 m above sea level; within 16 km, significant variations in elevation — a maximum elevation change of 495 m; within 80 km, significant variations in elevation — a maximum elevation change of 478 m.

The land around Avarua is covered by trees (49%) and water (41%) within 3 km, water (92%) within 16 km, and water (98%) within 80 km.

3 km
440 m
16 km
495 m
80 km
478 m
treesgrasslandartificial surfaceswater
Nearby: Bora Bora 994 km · Alofi 1,086 km · Moorea 1,120 km · Punaauia 1,138 km · Faaa 1,141 km · Papeete 1,146 km · Pago Pago 1,389 km · Apia 1,512 km

Cook Islands travel facts

Power plugs
Type I
240 V · 50 Hz
Religion
Protestant 55%Roman Catholic 17%none/unspecified 16%other 5%

Sources: World Bank, US State Department, World Happiness Report, WHO/UNICEF, EF EPI, CIA World Factbook.

Data sources

Temperature, precipitation, cloud, humidity, wind and solar figures are a 1991–2020 climatology for Avarua (-21.2075°, -159.7755°, elevation 7 m), computed from hourly ERA5 reanalysis — contains modified Copernicus Climate Change Service information. Sun figures are astronomical calculations, not observations. City data © GeoNames, CC BY 4.0. Map outlines from Natural Earth (public domain); interactive map © Google. Sea temperatures are the NOAA OISST v2.1 1991–2020 monthly climatology (public domain), sampled at the nearest ocean point. UV index is derived from CAMS (Copernicus Atmosphere Monitoring Service) clear-sky UV data — contains modified Copernicus Atmosphere Monitoring Service information. Topography is sampled from the Copernicus DEM GLO-90 elevation model (© ESA/Airbus) and ESA WorldCover 2021 land cover (CC BY 4.0).