Climate and average weather in Trondheim
In Trondheim, the summers are mild, showery, and mostly cloudy and the winters are very cold, snowy, and mostly cloudy.
Over the course of the year, the temperature in Trondheim typically varies from -5°C to 19°C, and is rarely below -15°C or above 27°C. July is the hottest month of the year, while January is the coldest.
Based on the travel score, the best time of year to visit Trondheim for warm-weather activities is from late June to early September.
- Hottest
- Jul
- 19°
- Coldest
- Jan
- -5°
- Wettest
- Sep
- 102 mm
- Driest
- Apr
- 67 mm
- Rain / yr
- 1047 mm
- 179 wet days
- Daylight
- 4.0–20.0 h
- shortest–longest
- Elevation
- 18 m
- 63.4°N
- Clearest
- Apr
- 72% cloud
Trondheim is city in Trøndelag, Norway.
- Air quality
- Good
- PM2.5 5.7 µg/m³ · 2019
- Density
- 3,766/km²
- people per km²
- Founded
- ~997 CE
Air quality: WHO Ambient Air Quality Database. Density & description: Wikidata (CC0), GeoNames.
Trondheim weather by month, at a glance
The whole year in one picture — sky, rain, humidity, temperature and travel score. Click any band to jump to its full chart.
Each stripe is one measure across the whole year, stacked so a single day reads top to bottom. The sky band runs overcast grey on top down to clear blue at the base — more blue means sunnier — followed by the rainfall curve, the humidity band, a temperature strip that tints each stretch of the year by how warm its average high is, and the travel-score line at the foot. Scan straight down any date to read that day across every measure at once; the score climbs highest around late June to early September.
Temperature through the year
Daily average highs and lows in Trondheim, from 1991–2020 of climate data. The shaded bands show the range most days fall in — 10th to 90th percentile.
The hot season lasts 3.5 months, from May 30 to September 11, with daily high temperatures above 15°C. The hottest month of the year in Trondheim is July, with an average high of 19°C and low of 11°C.
The cool season lasts 4.1 months, from November 10 to March 15, with daily high temperatures below 4°C. The coldest month of the year in Trondheim is January, with an average low of -5°C and high of 0°C.
Days typically run about 7°C warmer than nights, with the widest day–night swing (around 8°C) in May.
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Avg high (°C) | 0 | 1 | 4 | 9 | 13 | 16 | 19 | 19 | 14 | 8 | 3 | 1 |
| Avg low (°C) | -5 | -5 | -3 | 1 | 5 | 8 | 11 | 11 | 7 | 3 | -1 | -4 |
| Avg high (°C) | Avg low (°C) | |
|---|---|---|
| Jan | 0 | -5 |
| Feb | 1 | -5 |
| Mar | 4 | -3 |
| Apr | 9 | 1 |
| May | 13 | 5 |
| Jun | 16 | 8 |
| Jul | 19 | 11 |
| Aug | 19 | 11 |
| Sep | 14 | 7 |
| Oct | 8 | 3 |
| Nov | 3 | -1 |
| Dec | 1 | -4 |
How hot and cold Trondheim really feels
The felt-temperature range through the year — heat index on the day's high (summer humidity), wind chill on the night's low (winter wind). The dashed lines are the plain thermometer; the gap is how much hotter or colder it really feels.
On the coldest nights, wind chill pulls the feels-like down to about -10°C (around February 3), with roughly 191 freezing days a year (feels-like at or below 0°C), worst in February.
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Feels-like high (°C) | 0 | 1 | 4 | 9 | 13 | 16 | 19 | 18 | 14 | 8 | 3 | 1 |
| Air high (°C) | 0 | 1 | 4 | 9 | 13 | 16 | 19 | 19 | 14 | 8 | 3 | 1 |
| Feels-like low (°C) | -9 | -9 | -7 | -2 | 3 | 7 | 11 | 10 | 6 | 0 | -4 | -8 |
| Air low (°C) | -5 | -5 | -3 | 1 | 5 | 8 | 11 | 11 | 7 | 3 | -1 | -4 |
| Feels-like high (°C) | Air high (°C) | Feels-like low (°C) | Air low (°C) | |
|---|---|---|---|---|
| Jan | 0 | 0 | -9 | -5 |
| Feb | 1 | 1 | -9 | -5 |
| Mar | 4 | 4 | -7 | -3 |
| Apr | 9 | 9 | -2 | 1 |
| May | 13 | 13 | 3 | 5 |
| Jun | 16 | 16 | 7 | 8 |
| Jul | 19 | 19 | 11 | 11 |
| Aug | 18 | 19 | 10 | 11 |
| Sep | 14 | 14 | 6 | 7 |
| Oct | 8 | 8 | 0 | 3 |
| Nov | 3 | 3 | -4 | -1 |
| Dec | 1 | 1 | -8 | -4 |
Average hourly temperature in Trondheim
A compact picture of the whole year, hour by hour: each column is a day, each row an hour, and the color is the modeled average temperature. Darker overlays mark night, lighter ones the civil-twilight hours around sunrise and sunset.
Read left to right for the day of the year and top to bottom for the hour of the day; the color is the modeled temperature, cool blues through to hot reds on the same scale as the other charts. A vertical slice is a single day's swing — coolest just before dawn, warmest in the mid-afternoon — while a horizontal slice follows one hour across the seasons. The darker overlay marks night and the lighter one the twilight around sunrise and sunset. Colors run warmest on July afternoons, near 19°C, and coldest before dawn in January, near -5°C.
Trondheim weather by month
Every month at a glance. Click a month for its detailed page.
| Month | High / Low (°C) | Rainfall (mm) | Wet days | Snow days | Daylight (hours) | Travel score |
|---|---|---|---|---|---|---|
| Jan | 0° / -5° | 96 | 15.9 | 12.7 | 5.2 | 0.0 |
| Feb | 1° / -5° | 84 | 14.2 | 11.9 | 8.1 | 0.0 |
| Mar | 4° / -3° | 88 | 15.4 | 10.8 | 11.2 | 0.1 |
| Apr | 9° / 1° | 67 | 13.6 | 5.4 | 14.5 | 1.6 |
| May | 13° / 5° | 70 | 15.6 | 1.4 | 17.7 | 3.2 |
| Jun | 16° / 8° | 95 | 15.6 | 0 | 19.8 | 4.3 |
| Jul | 19° / 11° | 85 | 14.8 | 0 | 18.9 | 5.3 |
| Aug | 19° / 11° | 99 | 14.9 | 0 | 15.9 | 5.1 |
| Sep | 14° / 7° | 102 | 14.8 | 0 | 12.7 | 3.6 |
| Oct | 8° / 3° | 87 | 15.2 | 2.8 | 9.4 | 1.3 |
| Nov | 3° / -1° | 79 | 13.2 | 7.3 | 6.2 | 0.0 |
| Dec | 1° / -4° | 94 | 15.3 | 10.7 | 4.2 | 0.0 |
Chance of rain
How likely it is to rain on a typical day, and how that shifts across the wetter and drier seasons.
Trondheim gets about 1047 mm of precipitation a year. On a typical day the chance of rain is very wet, but that rises and falls sharply with the seasons.
The wetter season lasts 1.8 months, from around May 9 to Jul 2, peaking in June at about 55% chance on a given day. The drier stretch runs the rest of the year, bottoming out around Nov 14.
September is the wettest month by volume, with 102 mm over about 15 wet days; April is the driest, with 67 mm. Some of the cold-season precipitation falls as snow.
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rain on a day (%) | 51 | 50 | 51 | 46 | 49 | 52 | 48 | 47 | 50 | 48 | 45 | 49 |
| Rain days | 16 | 14 | 15 | 14 | 16 | 16 | 15 | 15 | 15 | 15 | 13 | 15 |
| Rain on a day (%) | Rain days | |
|---|---|---|
| Jan | 51 | 16 |
| Feb | 50 | 14 |
| Mar | 51 | 15 |
| Apr | 46 | 14 |
| May | 49 | 16 |
| Jun | 52 | 16 |
| Jul | 48 | 15 |
| Aug | 47 | 15 |
| Sep | 50 | 15 |
| Oct | 48 | 15 |
| Nov | 45 | 13 |
| Dec | 49 | 15 |
Monthly rainfall
Over a full year, Trondheim collects about 1047 mm of rain across 179 wet days — roughly 87 mm in an average month.
It doesn’t fall evenly. September is the wettest month with 102 mm, while April is the driest at just 67 mm. The three wettest months alone bring about 28% of the year’s total, and some of the cold-season precipitation falls as snow.
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rainfall (mm) | 96 | 84 | 88 | 67 | 70 | 95 | 85 | 99 | 102 | 87 | 79 | 94 |
| Rain days | 16 | 14 | 15 | 14 | 16 | 16 | 15 | 15 | 15 | 15 | 13 | 15 |
| Snow days | 13 | 12 | 11 | 5 | 1 | 0 | 0 | 0 | 0 | 3 | 7 | 11 |
| Rainfall (mm) | Rain days | Snow days | |
|---|---|---|---|
| Jan | 96 | 16 | 13 |
| Feb | 84 | 14 | 12 |
| Mar | 88 | 15 | 11 |
| Apr | 67 | 14 | 5 |
| May | 70 | 16 | 1 |
| Jun | 95 | 16 | 0 |
| Jul | 85 | 15 | 0 |
| Aug | 99 | 15 | 0 |
| Sep | 102 | 15 | 0 |
| Oct | 87 | 15 | 3 |
| Nov | 79 | 13 | 7 |
| Dec | 94 | 15 | 11 |
Snow in Trondheim
Average snowy days through the year, the snow-season span, and estimated snowfall — for ski trips and the perennial 'will there be snow at Christmas?' question.
Trondheim averages about 63 snowy days a year. Snow season runs roughly Sep 30 to May 26 — about 7.9 months.
January is snowiest, with roughly 12 days of snow and an estimated 54 cm of snowfall. Over the year that adds up to an estimated 277 cm of snow.
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Snow days | 13 | 12 | 11 | 5 | 1 | 0 | 0 | 0 | 0 | 3 | 7 | 11 |
| Snowfall (cm) | 54 | 58 | 51 | 19 | 4 | 0 | 0 | 0 | 0 | 10 | 32 | 48 |
| Snow days | Snowfall (cm) | |
|---|---|---|
| Jan | 13 | 54 |
| Feb | 12 | 58 |
| Mar | 11 | 51 |
| Apr | 5 | 19 |
| May | 1 | 4 |
| Jun | 0 | 0 |
| Jul | 0 | 0 |
| Aug | 0 | 0 |
| Sep | 0 | 0 |
| Oct | 3 | 10 |
| Nov | 7 | 32 |
| Dec | 11 | 48 |
Clouds and sunshine
How often the daytime sky is clear, partly cloudy or overcast.
In Trondheim, the average share of the sky covered by clouds shows mild seasonal variation over the course of the year.
The clearer part of the year begins around September 1 and lasts for 2.8 months, ending around November 25. The clearest month is October, when the sky is clear, mostly clear, or partly cloudy 28% of the time on average.
The cloudier part of the year begins around June 3 and lasts for 1.6 months, ending around July 22. The cloudiest month is June, when it is overcast or mostly cloudy 79% of the time.
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Clearer (%) | 22 | 24 | 24 | 26 | 25 | 21 | 23 | 23 | 27 | 28 | 26 | 21 |
| Cloudier (%) | 78 | 76 | 76 | 74 | 75 | 79 | 77 | 77 | 73 | 72 | 74 | 79 |
| Clearer (%) | Cloudier (%) | |
|---|---|---|
| Jan | 22 | 78 |
| Feb | 24 | 76 |
| Mar | 24 | 76 |
| Apr | 26 | 74 |
| May | 25 | 75 |
| Jun | 21 | 79 |
| Jul | 23 | 77 |
| Aug | 23 | 77 |
| Sep | 27 | 73 |
| Oct | 28 | 72 |
| Nov | 26 | 74 |
| Dec | 21 | 79 |
Daylight, sunrise and sunset
Hours of daylight through the year, with sunrise and sunset times.
The gold band is daylight — sunrise runs along its lower edge, sunset along the upper — so it widens toward summer and pinches toward winter, with night the dark area above and below. The longest day, around June 18, brings about 20 hours of light; the shortest, around December 17, only 4 hours — a swing of roughly 16 hours.
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Daylight (h) | 5.2 | 8.1 | 11.2 | 14.5 | 17.7 | 19.8 | 18.9 | 15.9 | 12.7 | 9.4 | 6.2 | 4.2 |
| Sunrise (AM) | 9:53 | 8:30 | 6:51 | 5:02 | 3:24 | 2:21 | 2:55 | 4:24 | 5:54 | 7:22 | 8:59 | 10:13 |
| Sunset (PM) | 3:03 | 4:36 | 6:05 | 7:35 | 9:05 | 10:16 | 9:53 | 8:21 | 6:31 | 4:45 | 3:09 | 2:17 |
| Daylight (h) | Sunrise (AM) | Sunset (PM) | |
|---|---|---|---|
| Jan | 5.2 | 9:53 | 3:03 |
| Feb | 8.1 | 8:30 | 4:36 |
| Mar | 11.2 | 6:51 | 6:05 |
| Apr | 14.5 | 5:02 | 7:35 |
| May | 17.7 | 3:24 | 9:05 |
| Jun | 19.8 | 2:21 | 10:16 |
| Jul | 18.9 | 2:55 | 9:53 |
| Aug | 15.9 | 4:24 | 8:21 |
| Sep | 12.7 | 5:54 | 6:31 |
| Oct | 9.4 | 7:22 | 4:45 |
| Nov | 6.2 | 8:59 | 3:09 |
| Dec | 4.2 | 10:13 | 2:17 |
Sunny days
How many genuinely sunny days each month brings — days the sky stays clear or mostly clear — banded into plain-language zones.
Trondheim gets about 4 sunny days a month — gloomy — and it barely shifts through the year, holding between 3 and 6 days every month. Clear skies here are a flat line, not a season.
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sunny days | 4 | 4 | 5 | 4 | 4 | 3 | 4 | 4 | 5 | 5 | 4 | 3 |
| Sky | Gloomy | Gloomy | Gloomy | Gloomy | Gloomy | Gloomy | Gloomy | Gloomy | Gloomy | Gloomy | Gloomy | Gloomy |
| Sunny days | Sky | |
|---|---|---|
| Jan | 4 | Gloomy |
| Feb | 4 | Gloomy |
| Mar | 5 | Gloomy |
| Apr | 4 | Gloomy |
| May | 4 | Gloomy |
| Jun | 3 | Gloomy |
| Jul | 4 | Gloomy |
| Aug | 4 | Gloomy |
| Sep | 5 | Gloomy |
| Oct | 5 | Gloomy |
| Nov | 4 | Gloomy |
| Dec | 3 | Gloomy |
Humidity comfort
Share of days at each humidity comfort level, based on the dew point — the measure that tracks how muggy it actually feels.
Humidity comfort is graded by the dew point — the temperature at which the air would be fully saturated — because it tracks how muggy it actually feels far better than relative humidity does. A low dew point feels dry and crisp; a high one feels sticky and oppressive no matter the reading on a humidity gauge.
In Trondheim, the air stays dry or comfortable essentially all year. Even in July, the muggiest month, it feels humid or worse only about 1% of the time — humidity is not something you need to plan around here.
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dry (%) | 100 | 100 | 100 | 100 | 100 | 98 | 86 | 87 | 98 | 100 | 100 | 100 |
| Comfortable (%) | 0 | 0 | 0 | 0 | 0 | 2 | 13 | 12 | 2 | 0 | 0 | 0 |
| Humid (%) | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 |
| Dry (%) | Comfortable (%) | Humid (%) | |
|---|---|---|---|
| Jan | 100 | 0 | 0 |
| Feb | 100 | 0 | 0 |
| Mar | 100 | 0 | 0 |
| Apr | 100 | 0 | 0 |
| May | 100 | 0 | 0 |
| Jun | 98 | 2 | 0 |
| Jul | 86 | 13 | 1 |
| Aug | 87 | 12 | 1 |
| Sep | 98 | 2 | 0 |
| Oct | 100 | 0 | 0 |
| Nov | 100 | 0 | 0 |
| Dec | 100 | 0 | 0 |
Wind
Average wind speed through the year, banded into plain-language speed zones so a number reads as 'breezy' or 'calm' without knowing the scale.
This is the average sustained wind speed at the standard 10 metres above open ground — the steady flow a weather station reports, not the sharper gusts that come and go, which can run half again as fast. It's the number that says whether a place is generally breezy or calm.
Across the year, average wind speed in Trondheim is typically calm, near 9 km/h, and varies little with the seasons.
The windier part of the year lasts 6.8 months, from around Sep 14 to Apr 7. The windiest month is January, averaging about 10 km/h (calm).
The calmer part of the year runs from around Apr 8 to Sep 13, with July the calmest month at about 7 km/h.
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Wind speed (km/h) | 10 | 10 | 9 | 8 | 8 | 8 | 7 | 7 | 9 | 9 | 9 | 9 |
| Feels | calm | calm | calm | calm | calm | calm | calm | calm | calm | calm | calm | calm |
| Wind speed (km/h) | Feels | |
|---|---|---|
| Jan | 10 | calm |
| Feb | 10 | calm |
| Mar | 9 | calm |
| Apr | 8 | calm |
| May | 8 | calm |
| Jun | 8 | calm |
| Jul | 7 | calm |
| Aug | 7 | calm |
| Sep | 9 | calm |
| Oct | 9 | calm |
| Nov | 9 | calm |
| Dec | 9 | calm |
Best time to visit Trondheim
To characterize how pleasant the weather is in Trondheim throughout the year, we compute two travel scores — one for general sightseeing, one for beach and pool weather.
Around late August, Trondheim is still near the tail of its best-weather window — great conditions with the peak-season crowds already thinning.
Inferred from the travel-score curve; month-by-month visitor numbers are a planned addition.
The travel score favors clear, rainless days with daytime highs between 18°C and 28°C. Based on this score, the best time of year to visit Trondheim for general outdoor tourist activities is from late June to early September, with a peak score in the last week of July.
The travel score (filled area), and its constituents: the temperature score (red line), the cloud cover score (blue line), and the precipitation score (green line).
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Travel score (0–10) | 0.0 | 0.0 | 0.1 | 1.6 | 3.3 | 4.3 | 5.2 | 5.1 | 3.6 | 1.3 | 0.0 | 0.0 |
| Rating | poor | poor | poor | poor | poor | fair | fair | fair | fair | poor | poor | poor |
| Travel score (0–10) | Rating | |
|---|---|---|
| Jan | 0.0 | poor |
| Feb | 0.0 | poor |
| Mar | 0.1 | poor |
| Apr | 1.6 | poor |
| May | 3.3 | poor |
| Jun | 4.3 | fair |
| Jul | 5.2 | fair |
| Aug | 5.1 | fair |
| Sep | 3.6 | fair |
| Oct | 1.3 | poor |
| Nov | 0.0 | poor |
| Dec | 0.0 | poor |
The beach/pool score favors clear, rainless days with daytime highs between 24°C and 34°C. Based on this score, the best time of year to visit Trondheim for hot-weather activities is from mid July to mid August, with a peak score in the last week of July.
The beach/pool score (filled area), and its constituents: the temperature score (red line), the cloud cover score (blue line), and the precipitation score (green line).
What to pack for Trondheim, by month
Month by month, what's worth putting in the bag — from the temperature range, rain chance, sun and wind. Tap a month for a quick packing note.
For a warm-season trip around July (highs near 19°C), the essentials are rain gear. In the cold season around January (highs near 0°C), pack a warm layer, a heavy coat and rain gear.
In July, Trondheim sees daytime highs around 19°C and nights near 11°C. Pack rain gear. About 15 days see rain.
Sea temperature near Trondheim
Average ocean temperature at the nearest coast, month by month, banded into swim-comfort zones — the other half of the beach question.
The sea at the nearest coast (about 55 km away) is warmest in August at about 14°C and coldest in March near 5°C.
The water stays below 20°C all year — cool enough that most swimmers want a wetsuit.
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sea temperature (°C) | 6 | 6 | 5 | 6 | 8 | 10 | 13 | 14 | 13 | 11 | 9 | 7 |
| Comfort | Bracing | Bracing | Bracing | Bracing | Bracing | Bracing | Bracing | Bracing | Bracing | Bracing | Bracing | Bracing |
| Sea temperature (°C) | Comfort | |
|---|---|---|
| Jan | 6 | Bracing |
| Feb | 6 | Bracing |
| Mar | 5 | Bracing |
| Apr | 6 | Bracing |
| May | 8 | Bracing |
| Jun | 10 | Bracing |
| Jul | 13 | Bracing |
| Aug | 14 | Bracing |
| Sep | 13 | Bracing |
| Oct | 11 | Bracing |
| Nov | 9 | Bracing |
| Dec | 7 | Bracing |
UV index (midday) in Trondheim by month
Clear-sky midday UV index through the year, shaded by the WHO exposure levels — how much sun protection each month calls for.
Under clear skies, the midday UV index in Trondheim peaks around July 13 at about 4 (moderate) — a little sun protection helps at midday. It bottoms out near January 1 at about 0 (low).
The index reaches 3 or more — the level where the WHO recommends sun protection — in 4 months of the year.
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| UV index (midday) | 0 | 0 | 1 | 2 | 4 | 4 | 5 | 4 | 2 | 1 | 0 | 0 |
| Level | Low | Low | Low | Moderate | Moderate | Moderate | Moderate | Moderate | Low | Low | Low | Low |
| UV index (midday) | Level | |
|---|---|---|
| Jan | 0 | Low |
| Feb | 0 | Low |
| Mar | 1 | Low |
| Apr | 2 | Moderate |
| May | 4 | Moderate |
| Jun | 4 | Moderate |
| Jul | 5 | Moderate |
| Aug | 4 | Moderate |
| Sep | 2 | Low |
| Oct | 1 | Low |
| Nov | 0 | Low |
| Dec | 0 | Low |
Average hourly UV index in Trondheim
Modeled clear-sky UV for every hour of every day — when in the day sun protection actually matters.
The whole year hour by hour: each column is a day, each row an hour, and the color is the modeled clear-sky UV index — the midday peak scaled down as the sun sits lower in the sky. Darker overlays mark night, lighter ones the civil-twilight hours around sunrise and sunset.
UV falls off far faster than brightness as the sun drops, so even in July the burn window is concentrated in the middle of the day: about 6 hours a day reach index 3 (protection recommended). Mornings and late afternoons stay comparatively gentle year round.
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| UV ≥ 3 (h/day) | 0 | 0 | 0 | 0 | 4 | 6 | 6 | 3.5 | 0 | 0 | 0 | 0 |
| UV ≥ 6 (h/day) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| UV ≥ 3 (h/day) | UV ≥ 6 (h/day) | |
|---|---|---|
| Jan | 0 | 0 |
| Feb | 0 | 0 |
| Mar | 0 | 0 |
| Apr | 0 | 0 |
| May | 4 | 0 |
| Jun | 6 | 0 |
| Jul | 6 | 0 |
| Aug | 3.5 | 0 |
| Sep | 0 | 0 |
| Oct | 0 | 0 |
| Nov | 0 | 0 |
| Dec | 0 | 0 |
Growing season
The growing season in Trondheim typically lasts about 210 days, from around April 11 to November 6 — the span where a frost-free day is more likely than not. It is reliably frost-free from May 7 to October 5.
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Frost-free chance (%) | 21 | 20 | 28 | 60 | 94 | 100 | 100 | 100 | 99 | 77 | 40 | 25 |
| Frost nights | 31 | 28 | 31 | 30 | 5 | 0 | 0 | 0 | 0 | 25 | 30 | 31 |
| Frost-free chance (%) | Frost nights | |
|---|---|---|
| Jan | 21 | 31 |
| Feb | 20 | 28 |
| Mar | 28 | 31 |
| Apr | 60 | 30 |
| May | 94 | 5 |
| Jun | 100 | 0 |
| Jul | 100 | 0 |
| Aug | 100 | 0 |
| Sep | 99 | 0 |
| Oct | 77 | 25 |
| Nov | 40 | 30 |
| Dec | 25 | 31 |
Growing degree days
Growing degree days tally heat above 10°C: each day adds however many degrees its average temperature runs over that threshold, and cold days add nothing. Trondheim banks about 403 degree days a year, and the running total — which growers use to time plantings and predict maturity — climbs fastest around July.
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Growing degree days (°C·days) | 0 | 0 | 0 | 0 | 5 | 72 | 156 | 139 | 32 | 0 | 0 | 0 |
| Growing degree days (°C·days) | |
|---|---|
| Jan | 0 |
| Feb | 0 |
| Mar | 0 |
| Apr | 0 |
| May | 5 |
| Jun | 72 |
| Jul | 156 |
| Aug | 139 |
| Sep | 32 |
| Oct | 0 |
| Nov | 0 |
| Dec | 0 |
Solar energy
Average daily shortwave solar energy reaching the ground, banded into brightness zones so the number means something at a glance.
Solar energy is how much sunlight actually reaches the ground each day, measured in kilowatt-hours per square metre (kWh/m²) — the combined effect of how long the sun is up, how high it climbs, and how much cloud gets in the way. It's the raw fuel a solar panel has to work with: for scale, 1 kWh/m² a day is dim and wintry, while 7+ is desert-bright.
Trondheim receives about 2.3 kWh/m² a day of solar energy on average — moderate — with a clear seasonal swing between 0.1 and 4.9 kWh/m².
The brighter stretch of the year lasts 5.7 months, from around Mar 24 to Sep 12. The brightest month is May, averaging about 4.6 kWh/m² (bright).
The dimmest month is December, down near 0.1 kWh/m² — roughly 98% less than the May peak.
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Solar energy (kWh/m²) | 0.2 | 0.7 | 1.9 | 3.5 | 4.7 | 4.7 | 4.5 | 3.4 | 2.2 | 1.0 | 0.3 | 0.1 |
| Level | Dim | Dim | Dim | Moderate | Bright | Bright | Bright | Moderate | Moderate | Dim | Dim | Dim |
| Solar energy (kWh/m²) | Level | |
|---|---|---|
| Jan | 0.2 | Dim |
| Feb | 0.7 | Dim |
| Mar | 1.9 | Dim |
| Apr | 3.5 | Moderate |
| May | 4.7 | Bright |
| Jun | 4.7 | Bright |
| Jul | 4.5 | Bright |
| Aug | 3.4 | Moderate |
| Sep | 2.2 | Moderate |
| Oct | 1.0 | Dim |
| Nov | 0.3 | Dim |
| Dec | 0.1 | Dim |
Where is Trondheim?
Trondheim sits at 63.4°N, 10.4°E, 18 m above sea level, in Norway. The nearest listed city is Stjørdalshalsen, 27 km away.
What Trondheim looks like
Topography around Trondheim
How much the land rises and falls, and what covers it, within 3, 16 and 80 km of Trondheim.
Within 3 km, the terrain around Trondheim has significant variations in elevation — a maximum elevation change of 312 m around an average of 52 m above sea level; within 16 km, significant variations in elevation — a maximum elevation change of 558 m; within 80 km, very significant variations in elevation — a maximum elevation change of 1,431 m.
The land around Trondheim is covered by trees (33%), artificial surfaces (31%) and water (31%) within 3 km, water (48%) and trees (34%) within 16 km, and grassland (37%), trees (36%) and water (22%) within 80 km.
Norway travel facts
- Travel advisory
- Level 1
- Exercise Normal Precautions
- Power plugs
- Type C / F
- 230 V · 50 Hz
- Prices
- ≈ 91% of US
- price level, 2025
- GDP per capita
- $94,594
- 2025
- Happiness
- 7.2 / 10
- World Happiness, 2025
- Safe drinking water
- 99%
- of population, 2024
- Homicide rate
- 0.7
- per 100k, 2023
- Road deaths
- 2.1
- per 100k/yr, 2019
- Income group
- High
- World Bank
- English
- Very high
- EF EPI 613
- Religion
Sources: World Bank, US State Department, World Happiness Report, WHO/UNICEF, EF EPI, CIA World Factbook.
Data sources
Temperature, precipitation, cloud, humidity, wind and solar figures are a 1991–2020 climatology for Trondheim (63.4305°, 10.3951°, elevation 18 m), computed from hourly ERA5 reanalysis — contains modified Copernicus Climate Change Service information. Sun figures are astronomical calculations, not observations. City data © GeoNames, CC BY 4.0. Map outlines from Natural Earth (public domain); interactive map © Google. Sea temperatures are the NOAA OISST v2.1 1991–2020 monthly climatology (public domain), sampled at the nearest ocean point. UV index is derived from CAMS (Copernicus Atmosphere Monitoring Service) clear-sky UV data — contains modified Copernicus Atmosphere Monitoring Service information. Topography is sampled from the Copernicus DEM GLO-90 elevation model (© ESA/Airbus) and ESA WorldCover 2021 land cover (CC BY 4.0).