Climate and average weather in São Tomé

In São Tomé, the weather is muggy, hot, wet, and mostly cloudy and remarkably steady, with daytime highs holding near hot levels all year. The wettest stretch peaks around November.

Best: early June to late September

Over the course of the year, the temperature in São Tomé typically varies from 24°C to 28°C, and is rarely below 23°C or above 29°C. March is the hottest month of the year, while July is the coldest.

Based on the travel score, the best time of year to visit São Tomé for warm-weather activities is from early June to late September.

Hottest
Mar
28°
Coldest
Jul
24°
Wettest
Nov
210 mm
Driest
Jul
8 mm
Rain / yr
1256 mm
189 wet days
Daylight
12.0–12.0 h
shortest–longest
Elevation
140 m
0.3°N
Clearest
Jun
65% cloud

São Tomé is capital city of São Tomé and Príncipe.

Density
3,135/km²
people per km²
Founded
1485

Air quality: WHO Ambient Air Quality Database. Density & description: Wikidata (CC0), GeoNames.

São Tomé weather by month, at a glance

The whole year in one picture — sky, rain, humidity, temperature and travel score. Click any band to jump to its full chart.

Each stripe is one measure across the whole year, stacked so a single day reads top to bottom. The sky band runs overcast grey on top down to clear blue at the base — more blue means sunnier — followed by the rainfall curve, the humidity band, a temperature strip that tints each stretch of the year by how warm its average high is, and the travel-score line at the foot. Scan straight down any date to read that day across every measure at once; the score climbs highest around early June to late September.

Temperature through the year

Average highAverage lowShaded bands: 10–90% of days

Daily average highs and lows in São Tomé, from 1991–2020 of climate data. The shaded bands show the range most days fall in — 10th to 90th percentile.

Temperatures in São Tomé stay fairly even through the year, without a distinct hot or cool season. The warmest month is March, with an average high of 28°C and low of 26°C; the coolest is July, with an average low of 24°C and high of 24°C.

Days typically run about 1°C warmer than nights year-round.

18°20°22°24°26°28°30°32°JanFebMarAprMayJunJulAugSepOctNovDec
Avg high (°C)Avg low (°C)
Jan2726
Feb2826
Mar2826
Apr2826
May2726
Jun2524
Jul2424
Aug2424
Sep2524
Oct2625
Nov2625
Dec2725

Average hourly temperature in São Tomé

A compact picture of the whole year, hour by hour: each column is a day, each row an hour, and the color is the modeled average temperature. Darker overlays mark night, lighter ones the civil-twilight hours around sunrise and sunset.

Read left to right for the day of the year and top to bottom for the hour of the day; the color is the modeled temperature, cool blues through to hot reds on the same scale as the other charts. A vertical slice is a single day's swing — coolest just before dawn, warmest in the mid-afternoon — while a horizontal slice follows one hour across the seasons. The darker overlay marks night and the lighter one the twilight around sunrise and sunset. Colors run warmest on March afternoons, near 28°C, and coldest before dawn in July, near 24°C.

JanFebMarAprMayJunJulAugSepOctNovDec12 AM2 AM4 AM6 AM8 AM10 AM12 PM2 PM4 PM6 PM8 PM10 PM12 AM

São Tomé weather by month

Every month at a glance. Click a month for its detailed page.

MonthHigh / Low (°C)Rainfall (mm)Wet daysDaylight (hours)Travel score
Jan27° / 26°13523.6124.3
Feb28° / 26°11319.3124.6
Mar28° / 26°13320.5124.4
Apr28° / 26°13018.7124.8
May27° / 26°11917125.3
Jun25° / 24°234127.5
Jul24° / 24°82128.0
Aug24° / 24°142.6127.9
Sep25° / 24°467.8126.9
Oct26° / 25°15221.5124.9
Nov26° / 25°21025.7124.1
Dec27° / 25°17426.1124.1

Chance of rain

How likely it is to rain on a typical day, and how that shifts across the wetter and drier seasons.

São Tomé gets about 1256 mm of precipitation a year. On a typical day the chance of rain is very wet, but that rises and falls sharply with the seasons.

The wetter season lasts 7.5 months, from around Oct 5 to May 20, peaking in November at about 87% chance on a given day. The drier stretch runs the rest of the year, bottoming out around Jul 30.

November is the wettest month by volume, with 210 mm over about 26 wet days; July is the driest, with 8 mm.

0%10%20%30%40%50%60%70%80%90%100%JanFebMarAprMayJunJulAugSepOctNovDecwetterdrierwettermostly drysome rainoften wetvery wetNov 25 · 87%Jul 30 · 4%
Rain on a day (%)Rain days
Jan7624
Feb6919
Mar6621
Apr6219
May5417
Jun154
Jul72
Aug83
Sep278
Oct6922
Nov8526
Dec8426

Monthly rainfall

Over a full year, São Tomé collects about 1256 mm of rain across 189 wet days — roughly 105 mm in an average month.

It doesn’t fall evenly. November is the wettest month with 210 mm, while July is the driest at just 8 mm. The three wettest months alone bring about 43% of the year’s total.

050100150200250JanFebMarAprMayJunJulAugSepOctNovDec1351131331301192381446152210174
Rainfall (mm)Rain days
Jan13524
Feb11319
Mar13321
Apr13019
May11917
Jun234
Jul82
Aug143
Sep468
Oct15222
Nov21026
Dec17426

Clouds and sunshine

ClearMostly clearPartly cloudyMostly cloudyOvercast

How often the daytime sky is clear, partly cloudy or overcast.

In São Tomé, the average share of the sky covered by clouds shows moderate seasonal variation over the course of the year.

The clearer part of the year begins around May 29 and lasts for 4.4 months, ending around October 9. The clearest month is June, when the sky is clear, mostly clear, or partly cloudy 41% of the time on average.

The cloudier part of the year begins around December 24 and lasts for 5.1 months, ending around May 28. The cloudiest month is March, when it is overcast or mostly cloudy 79% of the time.

0%100%10%90%20%80%30%70%40%60%50%50%60%40%70%30%80%20%90%10%100%0%JanFebMarAprMayJunJulAugSepOctNovDecJun 20 · 45%Mar 22 · 19%mostly clearpartly cloudymostly cloudyovercastcloudierclearercloudier
Clearer (%)Cloudier (%)
Jan2872
Feb2575
Mar2179
Apr2278
May2971
Jun4159
Jul4060
Aug4159
Sep3664
Oct3169
Nov3169
Dec3268

Daylight, sunrise and sunset

DaylightNight

Hours of daylight through the year, with sunrise and sunset times.

The gold band is daylight — sunrise runs along its lower edge, sunset along the upper — so it widens toward summer and pinches toward winter, with night the dark area above and below. Close to the equator, São Tomé barely changes through the year: days stay near 12 hours of light in every season.

12 AM4 AM8 AM12 PM4 PM8 PM12 AMJanFebMarAprMayJunJulAugSepOctNovDec
Daylight (h)Sunrise (AM)Sunset (PM)
Jan12.05:435:42
Feb12.05:485:47
Mar12.05:435:43
Apr12.05:335:34
May12.05:295:30
Jun12.05:335:34
Jul12.05:385:39
Aug12.05:375:38
Sep12.05:275:27
Oct12.05:185:18
Nov12.05:195:18
Dec12.05:305:29

Sunny days

How many genuinely sunny days each month brings — days the sky stays clear or mostly clear — banded into plain-language zones.

São Tomé averages about 3 sunny days a month — counting the days the sky stays clear or mostly clear — with a clear seasonal swing between 2 and 6 days.

The sunnier stretch runs 3.6 months, from around May 2 to Aug 19. The sunniest month is June, with roughly 6 sunny days (gloomy).

The greyest month is September, down near 3 sunny days — about 53% fewer than the June peak.

0510JanFebMarAprMayJunJulAugSepOctNovDecgreyersunniergreyergloomymixedJun 186 daysSep 102 days
Sunny daysSky
Jan3Gloomy
Feb3Gloomy
Mar3Gloomy
Apr3Gloomy
May4Gloomy
Jun5Gloomy
Jul4Gloomy
Aug4Gloomy
Sep3Gloomy
Oct3Gloomy
Nov3Gloomy
Dec3Gloomy

Humidity comfort

DryComfortableHumidMuggyOppressiveMiserable

Share of days at each humidity comfort level, based on the dew point — the measure that tracks how muggy it actually feels.

Humidity comfort is graded by the dew point — the temperature at which the air would be fully saturated — because it tracks how muggy it actually feels far better than relative humidity does. A low dew point feels dry and crisp; a high one feels sticky and oppressive no matter the reading on a humidity gauge.

São Tomé is humid all year round — on a typical day the air feels at least humid, and there is no real dry season to wait for.

The stickiest month is January, when it feels muggy, oppressive or miserable about 100% of the time. Even in January, the mildest month, the air is dry or comfortable only 0% of the time.

0%10%20%30%40%50%60%70%80%90%100%JanFebMarAprMayJunJulAugSepOctNovDecmiserableoppressivemuggy
Humid (%)Muggy (%)Oppressive (%)Miserable (%)
Jan00919
Feb007624
Mar006832
Apr006733
May018316
Jun030700
Jul163360
Aug156430
Sep012880
Oct01990
Nov001000
Dec00991

Wind

Average wind speed through the year, banded into plain-language speed zones so a number reads as 'breezy' or 'calm' without knowing the scale.

This is the average sustained wind speed at the standard 10 metres above open ground — the steady flow a weather station reports, not the sharper gusts that come and go, which can run half again as fast. It's the number that says whether a place is generally breezy or calm.

Across the year, average wind speed in São Tomé is typically light breeze, near 16 km/h, and varies moderately with the seasons.

The windier part of the year lasts 5.0 months, from around May 20 to Oct 19. The windiest month is July, averaging about 20 km/h (breezy).

The calmer part of the year runs from around Oct 20 to May 19, with January the calmest month at about 12 km/h.

0510152025JanFebMarAprMayJunJulAugSepOctNovDeccalmerwindiercalmercalmlight breezebreezyJul 25 · 20 km/hJan 8 · 12 km/h
Wind speed (km/h)Feels
Jan12light breeze
Feb13light breeze
Mar13light breeze
Apr12light breeze
May15light breeze
Jun20light breeze
Jul20breezy
Aug20breezy
Sep19light breeze
Oct16light breeze
Nov14light breeze
Dec13light breeze

Hazard calendar for São Tomé

In seasonPeak

When the seasonal hazards worth planning around — the rainy season, tropical-cyclone risk and dust haze — are active through the year.

São Tomé's rainy season runs October–May, when most of the year's rain falls.

Rainy season
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Best time to visit São Tomé

TravelBeach/poolTemperatureCloudsPrecipitation

To characterize how pleasant the weather is in São Tomé throughout the year, we compute two travel scores — one for general sightseeing, one for beach and pool weather.

Around mid June, São Tomé is still near the start of its best-weather window — great conditions with the peak-season crowds not yet at full swing.

Inferred from the travel-score curve; month-by-month visitor numbers are a planned addition.

The travel score favors clear, rainless days with daytime highs between 18°C and 28°C. Based on this score, the best time of year to visit São Tomé for general outdoor tourist activities is from early June to late September, with a peak score in the last week of July.

0246810JanFebMarAprMayJunJulAugSepOctNovDecbest timetravel scoretemperaturecloudsprecipitationJul 31 · 8.2

The travel score (filled area), and its constituents: the temperature score (red line), the cloud cover score (blue line), and the precipitation score (green line).

Travel score (0–10)Rating
Jan4.3fair
Feb4.5fair
Mar4.4fair
Apr4.8fair
May5.4fair
Jun7.5good
Jul8.0ideal
Aug7.9ideal
Sep6.8good
Oct4.9fair
Nov4.1fair
Dec4.1fair

The beach/pool score favors clear, rainless days with daytime highs between 24°C and 34°C. Based on this score, the best time of year to visit São Tomé for hot-weather activities is from late May to late September, with a peak score in the third week of June.

024681012JanFebMarAprMayJunJulAugSepOctNovDecbest timebeach/pool scoretemperaturecloudsprecipitationJun 18 · 7.0

The beach/pool score (filled area), and its constituents: the temperature score (red line), the cloud cover score (blue line), and the precipitation score (green line).

What to pack for São Tomé, by month

EssentialRecommendedOptional

Month by month, what's worth putting in the bag — from the temperature range, rain chance, sun and wind. Tap a month for a quick packing note.

São Tomé packs about the same all year — highs hold near 28°C. Across the year the things worth having are light clothes, rain gear, sun protection and a windbreaker.

Light clothing
Warm layer
Winter coat
Rain gear
Sun protection
Windbreaker

In March, São Tomé sees daytime highs around 28°C and nights near 26°C. Pack light clothes and rain gear. Worth having: sun protection. About 21 days see rain.

Sea temperature near São Tomé

Average ocean temperature at the nearest coast, month by month, banded into swim-comfort zones — the other half of the beach question.

The sea offshore is warmest in March at about 29°C and coldest in August near 26°C.

The water stays above 20°C all year — warm enough for a swim any month.

24°26°28°30°JanFebMarAprMayJunJulAugSepOctNovDecwarmtropicalcomfortable to swim
Sea temperature (°C)Comfort
Jan29Tropical
Feb29Tropical
Mar29Tropical
Apr29Tropical
May28Tropical
Jun27Warm
Jul26Warm
Aug26Warm
Sep26Warm
Oct27Warm
Nov28Warm
Dec28Tropical

UV index (midday) in São Tomé by month

LowModerateHighVery highExtreme

Clear-sky midday UV index through the year, shaded by the WHO exposure levels — how much sun protection each month calls for.

Under clear skies, the midday UV index in São Tomé peaks around March 21 at about 14 (extreme) — sunscreen, a hat and midday shade are essential. It bottoms out near August 12 at about 9 (very high).

The index reaches 3 or more — the level where the WHO recommends sun protection — every month of the year.

025710JanFebMarAprMayJunJulAugSepOctNovDecExtremeVery highExtremeMar 21UV 14Aug 12UV 9
UV index (midday)Level
Jan11Extreme
Feb12Extreme
Mar14Extreme
Apr13Extreme
May11Extreme
Jun9Very high
Jul9Very high
Aug8Very high
Sep12Extreme
Oct13Extreme
Nov12Extreme
Dec11Extreme

Average hourly UV index in São Tomé

LowModerateHighVery highExtreme

Modeled clear-sky UV for every hour of every day — when in the day sun protection actually matters.

The whole year hour by hour: each column is a day, each row an hour, and the color is the modeled clear-sky UV index — the midday peak scaled down as the sun sits lower in the sky. Darker overlays mark night, lighter ones the civil-twilight hours around sunrise and sunset.

UV falls off far faster than brightness as the sun drops, so even in March the burn window is concentrated in the middle of the day: about 8 hours a day reach index 3 (protection recommended), and 6.5 hours reach 6 or more. Mornings and late afternoons stay comparatively gentle year round.

JanFebMarAprMayJunJulAugSepOctNovDec12 AM2 AM4 AM6 AM8 AM10 AM12 PM2 PM4 PM6 PM8 PM10 PM12 AM
UV ≥ 3 (h/day)UV ≥ 6 (h/day)
Jan7.55.5
Feb86
Mar86.5
Apr86
May7.55.5
Jun74.5
Jul74.5
Aug74.5
Sep86
Oct86
Nov85.5
Dec7.55.5

Air quality in São Tomé by month

GoodModeratePoorUnhealthyVery unhealthy

Average fine-particle pollution (PM2.5) through the year — so you can see which months the air is worst, not just the yearly average.

Air quality in São Tomé is worst in February — around 24 µg/m³ PM2.5 (moderate), about 4.6× the cleanest month (October, 5 µg/m³).

Modeled monthly averages (CAMS reanalysis, 2015–2024).

0102030JanFebMarAprMayJunJulAugSepOctNovDecModerateGoodModerateGoodModerateFeb 1023 µg/m³Oct 175 µg/m³
PM2.5 (µg/m³)Level
Jan22Moderate
Feb24Moderate
Mar15Moderate
Apr11Good
May12Moderate
Jun16Moderate
Jul17Moderate
Aug13Moderate
Sep8Good
Oct5Good
Nov8Good
Dec15Moderate
Almanac & agriculture

Growing season

Chance of a frost-free dayFrost-free year round

São Tomé is frost-free year round — even the coldest nights rarely reach freezing, so there is no start or end to the growing season.

0%25%50%75%100%JanFebMarAprMayJunJulAugSepOctNovDecfrost-free year round
Frost-free chance (%)Frost nights
Jan1000
Feb1000
Mar1000
Apr1000
May1000
Jun1000
Jul1000
Aug1000
Sep1000
Oct1000
Nov1000
Dec1000

Growing degree days

Degree days (base 10°C)Frost-free shaded

Growing degree days tally heat above 10°C: each day adds however many degrees its average temperature runs over that threshold, and cold days add nothing. São Tomé banks about 5,708 degree days a year, and the running total — which growers use to time plantings and predict maturity — climbs fastest around March.

02,0004,0006,000JanFebMarAprMayJunJulAugSepOctNovDec
Growing degree days (°C·days)
Jan506
Feb471
Mar531
Apr511
May504
Jun443
Jul431
Aug435
Sep440
Oct473
Nov468
Dec495

Solar energy

Average daily shortwave solar energy reaching the ground, banded into brightness zones so the number means something at a glance.

Solar energy is how much sunlight actually reaches the ground each day, measured in kilowatt-hours per square metre (kWh/m²) — the combined effect of how long the sun is up, how high it climbs, and how much cloud gets in the way. It's the raw fuel a solar panel has to work with: for scale, 1 kWh/m² a day is dim and wintry, while 7+ is desert-bright.

São Tomé receives about 5.2 kWh/m² a day of solar energy — bright — and it stays remarkably steady, holding between 4.9 and 5.5 kWh/m² all year. For solar panels, output here is a flat line, not a seasonal wave.

01234567JanFebMarAprMayJunJulAugSepOctNovDecdimmoderatebrightintenseMar 35.5 kWhDec 34.9 kWh
Solar energy (kWh/m²)Level
Jan5.1Bright
Feb5.4Bright
Mar5.5Bright
Apr5.3Bright
May5.0Bright
Jun5.0Bright
Jul5.1Bright
Aug5.3Bright
Sep5.3Bright
Oct5.1Bright
Nov5.0Bright
Dec4.9Bright

Where is São Tomé?

São Tomé sits at 0.3°N, 6.7°E, 140 m above sea level, in Sao Tome and Principe. The nearest listed city is Port-Gentil, 257 km away.

Topography around São Tomé

How much the land rises and falls, and what covers it, within 3, 16 and 80 km of São Tomé.

Within 3 km, the terrain around São Tomé has only modest variations in elevation — a maximum elevation change of 111 m around an average of 23 m above sea level; within 16 km, very significant variations in elevation — a maximum elevation change of 1,396 m; within 80 km, very significant variations in elevation — a maximum elevation change of 1,938 m.

The land around São Tomé is covered by water (43%), trees (31%) and artificial surfaces (24%) within 3 km, water (60%) and trees (36%) within 16 km, and water (90%) within 80 km.

3 km
111 m
16 km
1,396 m
80 km
1,938 m
treesgrasslandartificial surfaceswater
Nearby: Port-Gentil 257 km · Akanda 291 km · Libreville 303 km · Owendo 309 km · Ntoum 337 km · Bata 378 km · Lambaréné 407 km · Malabo 443 km

Sao Tome and Principe travel facts

Travel advisory
Level 3
Reconsider Travel
Power plugs
Type C / F
220 V · 50 Hz
Prices
≈ 61% of US
price level, 2025
GDP per capita
$4,084
2025
Safe drinking water
37%
of population, 2024
Homicide rate
3.2
per 100k, 2011
Road deaths
27.9
per 100k/yr, 2019
Income group
Lower middle
World Bank
Religion
Catholic 56%none 21%other 6%Adventist 4%

Sources: World Bank, US State Department, World Happiness Report, WHO/UNICEF, EF EPI, CIA World Factbook.

Data sources

Temperature, precipitation, cloud, humidity, wind and solar figures are a 1991–2020 climatology for São Tomé (0.3376°, 6.7299°, elevation 140 m), computed from hourly ERA5 reanalysis — contains modified Copernicus Climate Change Service information. Sun figures are astronomical calculations, not observations. City data © GeoNames, CC BY 4.0. Map outlines from Natural Earth (public domain); interactive map © Google. Sea temperatures are the NOAA OISST v2.1 1991–2020 monthly climatology (public domain), sampled at the nearest ocean point. UV index is derived from CAMS (Copernicus Atmosphere Monitoring Service) clear-sky UV data — contains modified Copernicus Atmosphere Monitoring Service information. Monthly air-quality (PM2.5) seasonality is from the CAMS EAC4 reanalysis (Copernicus Atmosphere Monitoring Service), scaled to the WHO annual mean where available. Topography is sampled from the Copernicus DEM GLO-90 elevation model (© ESA/Airbus) and ESA WorldCover 2021 land cover (CC BY 4.0).