Cape Town weather in January

In January, Cape Town sees average daytime highs of 22°C and overnight lows near 18°C, with 15 mm of rain across 2.8 wet days and about 14 hours of daylight. It is the 2nd-warmest and 11th-wettest month of the year here.

Day-to-day highs hold fairly steady near 22°C through the month. The sky is clear or mostly clear about 76% of the time in January, and the air most often feels humid.

Daylight stretches from about 14 h 12 min at the start of January to 13 h 42 min by month's end. Set against the rest of the year, January is Cape Town's 1st-clearest and 1st-windiest month. For the whole year in context, see Cape Town's year-round climate.

Daytime high
22°
2nd warmest
Overnight low
18°
11th coldest
Rainfall
15 mm
2.8 wet days
Daylight
14 hours
5:55 AM – 7:56 PM
Cloud cover
22%
1st clearest
Wind
23 km/h
1st windiest
Solar energy
8.22 kWh/m²
Travel score
8.5
out of 10

Cape Town is city in the Western Cape, South Africa.

Density
1,944/km²
people per km²
Founded
1652

Air quality: WHO Ambient Air Quality Database. Density & description: Wikidata (CC0), GeoNames.

Temperature in January

Average highAverage lowShaded bands: 10–90% of days

Day-to-day highs hold fairly steady near 22°C through the month.

A typical January day in Cape Town reaches about 22°C in the afternoon and slips back to 18°C overnight — a 4°C spread between the day's warmth and the night's chill. On most days the high lands between 20°C and 25°C. Set against its neighbours, January runs about 1°C warmer than December and on par with February.

15°20°25°30°151015202531
Avg high (°C)Avg low (°C)
12218
22218
32218
42218
52218
62218
72218
82218
92218
102218
112218
122218
132218
142218
152218
162218
172218
182218
192218
202218
212218
222218
232218
242218
252218
262218
272218
282218
292218
302318
312318

Cape Town weather by month

How January compares with the rest of the year at a glance. January is the 2nd-warmest and 11th-wettest month here — the current month is highlighted below.

MonthHigh / Low (°C)Rainfall (mm)Wet daysDaylight (hours)Travel score
Jan22° / 18°152.8148.5
Feb22° / 18°14313.38.5
Mar21° / 17°163.312.38.1
Apr20° / 15°435.211.27.2
May18° / 14°678.410.36.3
Jun16° / 12°10811.19.85.2
Jul16° / 11°989.9105.1
Aug16° / 11°8710.310.75.1
Sep17° / 12°518.211.85.7
Oct18° / 14°335.812.96.8
Nov20° / 15°305.113.87.3
Dec21° / 17°173.614.28.1

Cloud cover in January

ClearMostly clearPartly cloudyMostly cloudyOvercast

The sky is clear or mostly clear about 76% of the time in January, the clearest month of the year.

Beyond those clear spells, partly cloudy skies cover about 13% of January, with mostly cloudy or overcast conditions the remaining 10%.

0%25%50%75%100%151015202531
Clearer (%)Cloudier (%)
18614
28614
38614
48812
58812
68911
78911
88911
98911
109010
119010
12919
13919
14919
15919
16919
17919
18919
19919
209010
219010
229010
239010
249010
259010
268911
278911
289010
299010
309010
319010

Chance of precipitation in January

Any precipitation

Cape Town gets around 15 mm of rain over 2.8 wet days in January. The line is the day-by-day chance of measurable precipitation.

Day to day, the chance of measurable rain averages around 10% and peaks near 11% on the wettest days.

0%10%20%30%151015202531
Rain chance (%)
111
211
311
411
511
611
711
811
911
1011
1111
1210
1310
1410
1510
169
179
189
198
208
218
228
238
248
258
268
278
289
299
309
319

Humidity in January

DryComfortableHumidMuggyOppressiveMiserable

Most of January feels humid — the stacked bands show each day's mix of comfort levels, read off the dew point.

By dew point, January lands in the humid band about 46% of days. It rarely turns muggy — the humid and sticky bands barely register.

0%25%50%75%100%151015202531
Dry (%)Comfortable (%)Humid (%)Muggy (%)
11637443
21637443
31637443
41537443
51537443
61537443
71537443
81538444
91538444
101538444
111538434
121538434
131538424
141538424
151538434
161438435
171438435
181437445
191337455
201237465
211237465
221136475
231136485
241136485
251036495
261035505
27935515
28935515
29934525
30834535
31834535

Wind in January

Winds average 23 km/h in January, the windiest month of the year.

Across January, daily wind ranges from about 22 km/h on the calmest days to 23 km/h at its breeziest. It stays fairly steady from day to day.

0510152025151015202531
Wind speed (km/h)Feels
122breezy
222breezy
322breezy
422breezy
522breezy
622breezy
722breezy
823breezy
923breezy
1023breezy
1123breezy
1223breezy
1323breezy
1423breezy
1523breezy
1623breezy
1723breezy
1823breezy
1923breezy
2023breezy
2123breezy
2223breezy
2323breezy
2422breezy
2522breezy
2622breezy
2722breezy
2822breezy
2922breezy
3022breezy
3122breezy

Sunrise & sunset in January

DaylightNight

Daylight runs from about 14 h 12 min at the start of January to 13 h 42 min by month's end. The lit band spans sunrise to sunset each day.

Days shrink by about 30 minutes over January. Sunrise moves from 5:43 AM to 6:09 AM, and sunset from 7:56 PM to 7:50 PM.

12 AM4 AM8 AM12 PM4 PM8 PM12 AM151015202531
Daylight (h)Sunrise (AM)Sunset (PM)
114.25:437:56
214.25:437:56
314.25:447:57
414.25:457:57
514.25:467:57
614.25:467:57
714.25:477:57
814.25:487:57
914.15:497:57
1014.15:507:57
1114.15:507:57
1214.15:517:57
1314.15:527:57
1414.15:537:57
1514.05:547:57
1614.05:557:56
1714.05:567:56
1814.05:577:56
1914.05:577:56
2014.05:587:55
2113.95:597:55
2213.96:007:55
2313.96:017:54
2413.96:027:54
2513.86:037:54
2613.86:047:53
2713.86:057:53
2813.86:067:52
2913.76:077:52
3013.76:087:51
3113.76:097:50

Solar energy in January

Daily solar energy (kWh/m²)

Average shortwave solar energy reaching the ground each day in January, about 8.22 kWh/m².

For context, solar energy here swings from a low near 2.48 kWh/m² to a high of 8.24 kWh/m² in December across the year — January's 8.22 kWh/m² sits near the top of that range.

02468151015202531
Solar energy (kWh/m²)Level
18.3Intense
28.3Intense
38.3Intense
48.3Intense
58.3Intense
68.3Intense
78.3Intense
88.3Intense
98.3Intense
108.3Intense
118.3Intense
128.3Intense
138.3Intense
148.3Intense
158.3Intense
168.3Intense
178.2Intense
188.2Intense
198.2Intense
208.2Intense
218.2Intense
228.1Intense
238.1Intense
248.1Intense
258.0Intense
268.0Intense
278.0Intense
287.9Intense
297.9Intense
307.9Intense
317.8Intense
Planning a trip in January

Hazard calendar for Cape Town

In seasonPeak

None of Cape Town's seasonal hazards are active in January. The full-year calendar below shows when the rainy season, cyclone risk and dust haze do peak.

Cape Town's rainy season runs May–September, when most of the year's rain falls.

Rainy season
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Is January a good time to visit Cape Town?

Our two travel scores rate January for general sightseeing and for beach or pool weather — 0 (poor) to 10 (ideal).

8.5
Sightseeing
1st-best month of the year
6.0
Beach & pool
2nd-best month of the year

January is one of the better times to visit Cape Town for general sightseeing.

What to pack for Cape Town in January

From January's temperature range, rain chance, sun and wind — what's worth putting in the bag.

In January, Cape Town sees daytime highs around 22°C and nights near 18°C. Pack sun protection. Worth having: light clothes and a windbreaker.

sun protectionlight clothesa windbreaker

Sea temperature near Cape Town in January

The nearest coast averages about 18°C in January — the other half of the beach question. The full-year curve and swim-comfort zones are below.

The sea offshore is warmest in January at about 18°C and coldest in August near 15°C.

The water stays below 20°C all year — cool enough that most swimmers want a wetsuit.

14°16°18°JanFebMarAprMayJunJulAugSepOctNovDecbracingcool
Sea temperature (°C)Comfort
Jan18Cool
Feb18Cool
Mar17Cool
Apr16Cool
May15Cool
Jun15Cool
Jul15Bracing
Aug15Bracing
Sep15Bracing
Oct15Cool
Nov16Cool
Dec17Cool

UV index in Cape Town in January

LowModerateHighVery highExtreme

Clear-sky midday UV in January peaks around 13 (very high — sun protection essential). The full-year curve, shaded by WHO exposure level, is below.

Under clear skies, the midday UV index in Cape Town peaks around January 13 at about 13 (extreme) — sunscreen, a hat and midday shade are essential. It bottoms out near June 20 at about 3 (moderate).

The index reaches 3 or more — the level where the WHO recommends sun protection — in 11 months of the year.

025710JanFebMarAprMayJunJulAugSepOctNovDecExtremeVery highModerateVery highExtremeJan 13UV 13Jun 20UV 3
UV index (midday)Level
Jan13Extreme
Feb10Very high
Mar9Very high
Apr6High
May3Moderate
Jun3Moderate
Jul3Moderate
Aug4Moderate
Sep6High
Oct10Very high
Nov11Extreme
Dec12Extreme

Air quality in Cape Town in January

GoodModeratePoorUnhealthyVery unhealthy

Average fine-particle pollution (PM2.5) through the year — so you can see where January falls, not just the annual average.

Air quality in Cape Town is worst in May — around 52 µg/m³ PM2.5 (poor), about 3.4× the cleanest month (December, 15 µg/m³).

Modeled monthly averages (CAMS reanalysis, 2015–2024).

0204060JanFebMarAprMayJunJulAugSepOctNovDecModeratePoorModerateMay 2152 µg/m³Dec 1516 µg/m³
PM2.5 (µg/m³)Level
Jan20Moderate
Feb19Moderate
Mar28Moderate
Apr41Poor
May52Poor
Jun50Poor
Jul47Poor
Aug41Poor
Sep33Moderate
Oct29Moderate
Nov18Moderate
Dec15Moderate
Location & terrain

Where is Cape Town?

Cape Town sits at 33.9°S, 18.4°E, 25 m above sea level, in South Africa. The nearest listed city is Rondebosch, 6.0 km away.

Topography around Cape Town

How much the land rises and falls, and what covers it, within 3, 16 and 80 km of Cape Town.

Within 3 km, the terrain around Cape Town has large variations in elevation — a maximum elevation change of 785 m around an average of 102 m above sea level; within 16 km, large variations in elevation — a maximum elevation change of 1,078 m; within 80 km, very significant variations in elevation — a maximum elevation change of 1,973 m.

The land around Cape Town is covered by artificial surfaces (47%) within 3 km, water (45%) and artificial surfaces (27%) within 16 km, and water (46%) within 80 km.

3 km
785 m
16 km
1,078 m
80 km
1,973 m
treesshrubsgrasslandcroplandartificial surfacesbare terrainwater
January weather nearby: Rondebosch 6.0 km · Athlone 9.0 km · Lansdowne 10 km · Retreat 15 km · Muizenberg 20 km · Durbanville 23 km · Kuils River 26 km · Kraaifontein 28 km

South Africa travel facts

Travel advisory
Level 2
Exercise Increased Caution
Power plugs
Type C / M / N
230 V · 50 Hz
Prices
≈ 41% of US
price level, 2025
GDP per capita
$6,598
2025
Happiness
5.0 / 10
World Happiness, 2025
Safe drinking water
68%
of population, 2024
Homicide rate
43.7
per 100k, 2022
Road deaths
22.2
per 100k/yr, 2019
Income group
Upper middle
World Bank
English
Very high
EF EPI 602
Religion
Christian 86%or other traditional African religions 5%nothing in particular 5%Muslim 2%

Sources: World Bank, US State Department, World Happiness Report, WHO/UNICEF, EF EPI, CIA World Factbook.

Data sources

Temperature, precipitation, cloud, humidity, wind and solar figures are a 1991–2020 climatology for Cape Town (-33.9258°, 18.4232°, elevation 25 m), computed from hourly ERA5 reanalysis — contains modified Copernicus Climate Change Service information. Sun figures are astronomical calculations, not observations. City data © GeoNames, CC BY 4.0. Map outlines from Natural Earth (public domain); interactive map © Google. Sea temperatures are the NOAA OISST v2.1 1991–2020 monthly climatology (public domain), sampled at the nearest ocean point. UV index is derived from CAMS (Copernicus Atmosphere Monitoring Service) clear-sky UV data — contains modified Copernicus Atmosphere Monitoring Service information. Monthly air-quality (PM2.5) seasonality is from the CAMS EAC4 reanalysis (Copernicus Atmosphere Monitoring Service), scaled to the WHO annual mean where available. Topography is sampled from the Copernicus DEM GLO-90 elevation model (© ESA/Airbus) and ESA WorldCover 2021 land cover (CC BY 4.0).