El Progreso weather in July

In July, El Progreso sees average daytime highs of 30°C and overnight lows near 22°C, with 236 mm of rain across 28.4 wet days and about 12.8 hours of daylight. It is the 6th-warmest and 5th-wettest month of the year here.

Day-to-day highs hold fairly steady near 30°C through the month. The sky is clear or mostly clear about 7% of the time in July, and the air most often feels oppressive.

Daylight stretches from about 12 h 54 min at the start of July to 12 h 42 min by month's end. Set against the rest of the year, July is El Progreso's 9th-clearest and 6th-windiest month. For the whole year in context, see El Progreso's year-round climate.

Daytime high
30°
6th warmest
Overnight low
22°
10th coldest
Rainfall
236 mm
28.4 wet days
Daylight
12 h 48 min
5:32 AM – 6:22 PM
Cloud cover
76%
9th clearest
Wind
5 km/h
6th windiest
Solar energy
5.79 kWh/m²
Travel score
2.8
out of 10

El Progreso is human settlement in Honduras.

Air quality: WHO Ambient Air Quality Database. Density & description: Wikidata (CC0), GeoNames.

Temperature in July

Average highAverage lowShaded bands: 10–90% of days

Day-to-day highs hold fairly steady near 30°C through the month.

A typical July day in El Progreso reaches about 30°C in the afternoon and slips back to 22°C overnight — a 8°C spread between the day's warmth and the night's chill. On most days the high lands between 29°C and 32°C. Set against its neighbours, July runs about 1°C cooler than June and on par with August.

20°25°30°35°151015202531
Avg high (°C)Avg low (°C)
13123
23123
33023
43023
53023
63023
73022
83022
93022
103022
113022
123022
133022
143022
153022
163022
173022
183022
193022
203022
213022
223022
233022
243022
253022
263022
273022
283022
293022
303022
313022

How July really feels in El Progreso

Once humidity and wind are folded in, July averages 31 days that feel above 32°C and 0 that feel at or below 0°C — the comfort signal a plain temperature reading hides.

Days feeling ≥ 32°C
31
heat index over the day's high
Days feeling ≤ C
0
wind chill below the day's low

The story in July is heat — humidity pushes the afternoon "feels like" well above the raw temperature.

El Progreso weather by month

How July compares with the rest of the year at a glance. July is the 6th-warmest and 5th-wettest month here — the current month is highlighted below.

MonthHigh / Low (°C)Rainfall (mm)Wet daysDaylight (hours)Travel score
Jan26° / 19°13718.111.25.5
Feb28° / 19°8313.911.55.7
Mar29° / 20°751111.95.5
Apr31° / 21°5511.212.34.3
May32° / 23°1432012.73.1
Jun31° / 23°23326.912.92.5
Jul30° / 22°23628.412.82.8
Aug30° / 22°23928.312.52.8
Sep31° / 22°26827.812.12.6
Oct29° / 22°29726.711.73.2
Nov27° / 20°26322.811.34.4
Dec26° / 19°14820.211.15.1

Cloud cover in July

ClearMostly clearPartly cloudyMostly cloudyOvercast

The sky is clear or mostly clear about 7% of the time in July.

Beyond those clear spells, partly cloudy skies cover about 17% of July, with mostly cloudy or overcast conditions the remaining 76%.

0%25%50%75%100%151015202531
Clearer (%)Cloudier (%)
11783
21783
31783
41783
51783
61783
71783
81882
91882
101882
111882
121981
132080
142179
152179
162377
172476
182476
192674
202773
212773
222971
233070
243070
253070
263169
273268
283268
293268
303169
313070

Chance of precipitation in July

Any precipitation

El Progreso gets around 236 mm of rain over 28.4 wet days in July. The line is the day-by-day chance of measurable precipitation.

Day to day, the chance of measurable rain averages around 91% and peaks near 92% on the wettest days.

0%20%40%60%80%100%151015202531
Rain chance (%)
191
291
391
491
591
691
791
891
991
1091
1191
1291
1391
1491
1591
1691
1791
1891
1991
2092
2192
2292
2392
2492
2592
2692
2792
2892
2992
3092
3192

Humidity in July

DryComfortableHumidMuggyOppressiveMiserable

Most of July feels oppressive — the stacked bands show each day's mix of comfort levels, read off the dew point.

By dew point, July lands in the oppressive band about 70% of days. Sticky, muggy-or-worse air turns up on roughly 100% of them.

0%25%50%75%100%151015202531
Oppressive (%)Miserable (%)
16238
26436
36535
46634
56733
66832
76931
87030
97030
107129
117129
127129
137228
147228
157228
167228
177129
187129
197129
207129
217030
227030
237030
247129
257129
267129
277129
287129
297129
307129
317129

Wind in July

Winds average 5 km/h in July.

Across July, daily wind ranges from about 5 km/h on the calmest days to 5 km/h at its breeziest. It stays fairly steady from day to day.

0246810151015202531
Wind speed (km/h)Feels
15calm
25calm
35calm
45calm
55calm
65calm
75calm
85calm
95calm
105calm
115calm
125calm
135calm
145calm
155calm
165calm
175calm
185calm
195calm
205calm
215calm
225calm
235calm
245calm
255calm
265calm
275calm
285calm
295calm
305calm
315calm

Sunrise & sunset in July

DaylightNight

Daylight runs from about 12 h 54 min at the start of July to 12 h 42 min by month's end. The lit band spans sunrise to sunset each day.

Days shrink by about 12 minutes over July. Sunrise moves from 5:27 AM to 5:36 AM, and sunset from 6:22 PM to 6:18 PM.

12 AM4 AM8 AM12 PM4 PM8 PM12 AM151015202531
Daylight (h)Sunrise (AM)Sunset (PM)
112.95:276:22
212.95:286:22
312.95:286:22
412.95:286:22
512.95:296:22
612.95:296:22
712.95:296:22
812.95:296:22
912.95:306:22
1012.95:306:22
1112.95:306:22
1212.95:316:22
1312.95:316:22
1412.85:316:22
1512.85:326:22
1612.85:326:22
1712.85:326:22
1812.85:326:22
1912.85:336:21
2012.85:336:21
2112.85:336:21
2212.85:346:21
2312.85:346:21
2412.85:346:20
2512.85:356:20
2612.85:356:20
2712.75:356:20
2812.75:356:19
2912.75:366:19
3012.75:366:19
3112.75:366:18

Solar energy in July

Daily solar energy (kWh/m²)

Average shortwave solar energy reaching the ground each day in July, about 5.79 kWh/m².

For context, solar energy here swings from a low near 3.68 kWh/m² to a high of 6.39 kWh/m² in April across the year — July's 5.79 kWh/m² falls in the middle.

0246151015202531
Solar energy (kWh/m²)Level
15.7Bright
25.7Bright
35.7Bright
45.7Bright
55.7Bright
65.7Bright
75.7Bright
85.7Bright
95.7Bright
105.8Bright
115.8Bright
125.8Bright
135.8Bright
145.8Bright
155.8Bright
165.8Bright
175.8Bright
185.8Bright
195.8Bright
205.8Bright
215.8Bright
225.8Bright
235.8Bright
245.8Bright
255.8Bright
265.8Bright
275.8Bright
285.8Bright
295.8Bright
305.8Bright
315.8Bright
Planning a trip in July

Hazard calendar for El Progreso

In seasonPeak

In July, El Progreso sits inside its atlantic hurricane season. The full year is below, with each hazard's peak months called out.

El Progreso sits in the Atlantic hurricane belt; the season peaks August–October.

Atlantic hurricane
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Is July a good time to visit El Progreso?

Our two travel scores rate July for general sightseeing and for beach or pool weather — 0 (poor) to 10 (ideal).

2.8
Sightseeing
9th-best month of the year
3.9
Beach & pool
9th-best month of the year

July is a weaker month for outdoor sightseeing in El Progreso.

What to pack for El Progreso in July

From July's temperature range, rain chance, sun and wind — what's worth putting in the bag.

In July, El Progreso sees daytime highs around 30°C and nights near 22°C. Pack light clothes and rain gear. Worth having: sun protection. About 28 days see rain.

light clothesrain gearsun protection

Sea temperature near El Progreso in July

The nearest coast averages about 29°C in July — the other half of the beach question. The full-year curve and swim-comfort zones are below.

The sea at the nearest coast (about 53 km away) is warmest in September at about 30°C and coldest in January near 27°C.

The water stays above 20°C all year — warm enough for a swim any month.

26°28°30°32°JanFebMarAprMayJunJulAugSepOctNovDecwarmtropicalcomfortable to swim
Sea temperature (°C)Comfort
Jan27Warm
Feb27Warm
Mar27Warm
Apr28Tropical
May29Tropical
Jun29Tropical
Jul29Tropical
Aug30Tropical
Sep30Tropical
Oct29Tropical
Nov28Tropical
Dec27Warm

UV index in El Progreso in July

LowModerateHighVery highExtreme

Clear-sky midday UV in July peaks around 12 (very high — sun protection essential). The full-year curve, shaded by WHO exposure level, is below.

Under clear skies, the midday UV index in El Progreso peaks around April 10 at about 13 (extreme) — sunscreen, a hat and midday shade are essential. It bottoms out near December 17 at about 8 (very high).

The index reaches 3 or more — the level where the WHO recommends sun protection — every month of the year.

025710JanFebMarAprMayJunJulAugSepOctNovDecVery highExtremeVery highApr 10UV 13Dec 17UV 8
UV index (midday)Level
Jan9Very high
Feb12Extreme
Mar13Extreme
Apr13Extreme
May11Extreme
Jun12Extreme
Jul12Extreme
Aug12Extreme
Sep12Extreme
Oct11Extreme
Nov9Very high
Dec8Very high

Air quality in El Progreso in July

GoodModeratePoorUnhealthyVery unhealthy

Average fine-particle pollution (PM2.5) through the year — so you can see where July falls, not just the annual average.

Air quality in El Progreso is worst in April — around 32 µg/m³ PM2.5 (moderate), about 2.6× the cleanest month (December, 13 µg/m³).

Modeled monthly averages (CAMS reanalysis, 2015–2024).

010203040JanFebMarAprMayJunJulAugSepOctNovDecModerateApr 2332 µg/m³Dec 1913 µg/m³
PM2.5 (µg/m³)Level
Jan13Moderate
Feb13Moderate
Mar16Moderate
Apr32Moderate
May31Moderate
Jun27Moderate
Jul30Moderate
Aug23Moderate
Sep19Moderate
Oct17Moderate
Nov14Moderate
Dec13Moderate
Location & terrain

Where is El Progreso?

El Progreso sits at 15.4°N, 87.8°W, 48 m above sea level, in Honduras. The nearest listed city is La Lima, 13 km away.

Cofradía

Topography around El Progreso

How much the land rises and falls, and what covers it, within 3, 16 and 80 km of El Progreso.

Within 3 km, the terrain around El Progreso has significant variations in elevation — a maximum elevation change of 555 m around an average of 76 m above sea level; within 16 km, very significant variations in elevation — a maximum elevation change of 1,423 m; within 80 km, extreme variations in elevation — a maximum elevation change of 2,713 m.

The land around El Progreso is covered by trees (40%) and artificial surfaces (37%) within 3 km, trees (63%) within 16 km, and trees (61%) within 80 km.

3 km
555 m
16 km
1,423 m
80 km
2,713 m
treesgrasslandcroplandartificial surfaceswaterwetland
July weather nearby: La Lima 13 km · El Negrito 14 km · Villanueva 23 km · Santa Rita 24 km · Potrerillos 26 km · San Pedro Sula 27 km · Choloma 29 km · Cofradía 38 km

Honduras travel facts

Travel advisory
Level 3
Reconsider Travel
Power plugs
Type A / B
120 V · 60 Hz
Prices
≈ 46% of US
price level, 2025
GDP per capita
$3,598
2025
Happiness
6.1 / 10
World Happiness, 2025
Safe drinking water
66%
of population, 2024
Homicide rate
31.4
per 100k, 2023
Road deaths
16.1
per 100k/yr, 2019
Income group
Lower middle
World Bank
English
High
EF EPI 553
Religion
Evangelical 55%Roman Catholic 33%none 10%

Sources: World Bank, US State Department, World Happiness Report, WHO/UNICEF, EF EPI, CIA World Factbook.

Data sources

Temperature, precipitation, cloud, humidity, wind and solar figures are a 1991–2020 climatology for El Progreso (15.4°, -87.8°, elevation 48 m), computed from hourly ERA5 reanalysis — contains modified Copernicus Climate Change Service information. Sun figures are astronomical calculations, not observations. City data © GeoNames, CC BY 4.0. Map outlines from Natural Earth (public domain); interactive map © Google. Tropical-cyclone seasons are the published climatological basin seasons (NOAA National Hurricane Center / regional warning centres). Sea temperatures are the NOAA OISST v2.1 1991–2020 monthly climatology (public domain), sampled at the nearest ocean point. UV index is derived from CAMS (Copernicus Atmosphere Monitoring Service) clear-sky UV data — contains modified Copernicus Atmosphere Monitoring Service information. Monthly air-quality (PM2.5) seasonality is from the CAMS EAC4 reanalysis (Copernicus Atmosphere Monitoring Service), scaled to the WHO annual mean where available. Topography is sampled from the Copernicus DEM GLO-90 elevation model (© ESA/Airbus) and ESA WorldCover 2021 land cover (CC BY 4.0).